how to eat healthier

Ready to get your health back on track?

Tessa is a certified Health Coach through the Institute of Integrative Nutrition. She is passionate about helping others love their food AND their bodies. She helps women change the food culture in their homes, feed their families for lifelong health, and find balance on and off the plate!

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Set Goals AND Reach Them

Find balance on and off the plate

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Help YOU help yourself

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The most common things I work with my clients on:

  • How to incorporate more fruits and vegetables into your diet
  • Transitioning from processed foods and snacks to whole, natural, and nutrient dense foods.
  • Improving your relationship with food and coaching around how that relationship affects what you eat, how much you eat, and how you feel when you eat.
  • Body image and self worth
  • Daily movement and exercise
  • Returning to more home cooked meals
  • Overcoming cravings and binge eating

Additionally, a huge part of my health philosophy is that your mind, body, spirit, and emotions are also influenced by things you aren’t even putting into your body! These things include:

  • Sleep
  • Finances
  • Stress
  • Relationships
  • Home Environment
  • Career
  • Social Life
  • Exercise

I help my clients balance ALL aspects of life.

Rating: 5 out of 5.

Fantastic Coach

“Tessa was a fantastic health coach. I was very impressed with her knowledge and professionalism.”

Rating: 5 out of 5.

Family Health Improved

“Tessa’s coaching has made a huge difference in my life and my family’s.”

Rating: 5 out of 5.

Health Habits Created

“I am now exercising regularly, making home cooked meals, and drinking way more water and less soda.”

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