- I live in Seattle, WA
- I am a certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition
- My favorite activities are hiking, dancing, and cooking (but mostly eating!)
- I am married to an incredible man and we had our first baby in August 2019
- Coaching people around health and wellness makes me SO happy. I love working with my clients and helping them live the life they deserve!
My name is Tessa! I am a wife, mother, and health coach on a mission to make home a healthier place! I work with moms to break/create habits and make mindset shifts in nutrition and lifestyle to change the food culture in their homes.
I have found that every home has a “culture” around food and this culture is shaped by our experiences, beliefs about ourselves, life circumstances, how we were raised, diets and fads, stereotypes, misinformation, and/or cravings. I help mothers first improve their own health, and give them the tools to help their families!
I also empower mothers to realize their role as creators. I believe that as women we are partners with God in creating bodies here on earth. During pregnancy we help grow and strengthen a baby inside of us, but after delivery, we still help to create that body everyday by what we feed our children. We are what we eat. I believe that our role as mothers is INCREDIBLE! You are the gateway to health in your homes, and I’m here to show you the way!
Get to know me better by reading this blog post!