self love and appreciation
I have LOVED working with all my clients. It is an honor to serve you and be a small part in your health journey!


Tessa was a fantastic health coach! For being one of her first clients I was very impressed with her knowledge and professionalism. If she didn’t know the answer to something, she would do her research and let me know what she has found. I am grateful I had her help and advice throughout the health program! We focused a lot on the things in my life that I was struggling with the most which were home cooked meals, exercise, and finances. By her helping me work on my troubled areas I have been able to see a huge difference in my life and my family’s. I am now cooking 3-4 home cooked meals a week with enough for leftovers to cover two extra days and one night designated for date night or take out at home. I am drinking way more water and less soda than I have ever done in my life. My children are eating and trying new foods and vegetables, which is a miracle! I am now exercising more regularly and have also had my four-year-old, 1.5-year-old and husband join in on the fun. As well, Tessa equipped me with a budget spreadsheet that I will be forever grateful for. We use it every time we make a purchase and it is so nice to visually see how much money we’ve made, how much we’ve spent and how much money we have left for savings. This program has helped my family so much and I am so grateful to Tessa and the guidance and motivation she gave me to get where we are now! Thank you Tessa, for everything!

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