self love and appreciation
I have LOVED working with all my clients. It is an honor to serve you and be a small part in your health journey!


Tessa was a fantastic health coach! For being one of her first clients I was very impressed with her knowledge and professionalism. If she didn’t know the answer to something, she would do her research and let me know what she has found. I am grateful I had her help and advice throughout the health program! We focused a lot on the things in my life that I was struggling with the most which were home cooked meals, exercise, and finances. By her helping me work on my troubled areas I have been able to see a huge difference in my life and my family’s. I am now cooking 3-4 home cooked meals a week with enough for leftovers to cover two extra days and one night designated for date night or take out at home. I am drinking way more water and less soda than I have ever done in my life. My children are eating and trying new foods and vegetables, which is a miracle! I am now exercising more regularly and have also had my four-year-old, 1.5-year-old and husband join in on the fun. As well, Tessa equipped me with a budget spreadsheet that I will be forever grateful for. We use it every time we make a purchase and it is so nice to visually see how much money we’ve made, how much we’ve spent and how much money we have left for savings. This program has helped my family so much and I am so grateful to Tessa and the guidance and motivation she gave me to get where we are now! Thank you Tessa, for everything!


“When I first contacted Tessa I felt sick, heavy, and tired, but Tessa and her program helped me feel like I had control and power over my journey. Tessa was able to help me pin point where I was, what came next, and steps to be successful.

I’m high anxiety, so when I’m alone in my thoughts it’s not fun and can spiral. (This would happen a lot when I thought about food, exercise, or body image). But when I got to talk through things with Tessa, I felt encourage and motivated. We are all so used to talking to ourselves negatively in our heads, but having someone else there to let all those thoughts and emotions, fears and insecurities out to was so refreshing to hear new ideas, and encouragement. Tessa helped m e realize I a m in control and facilitated discussions where I could see possibilities I didn’t even realize were there before.”


“Tessa was able to help me self-reflect and learn things about myself and my relationship with food. I was able to learn that most “issues” I had with food were not as bad as I made them out to be. Because I was able to self-reflect, I learned that I am truly in control of what I put in my body.

Tessa has helped me in so many ways. I can now say I have a better relationship with food, meal planning, and cooking than ever before. I used to always think of these things as cumbersome, but now I’ve learned to actually love it. Thanks Tessa for helping me LOVE food!”


“Tessa is a positive and compassionate soul who truly wants you to succeed on your health journey. If you are looking for a coach to help you break down your relationship with food and exercise in a helpful and nonjudgmental way, then Tessa will be a great fit for you. She has the perfect balance of giving you ideas and letting you direct your own path. I’ve never worked with a health coach, personal trainer, or anyone before, but I am glad I gave this a try with Tessa. Tessa has helped me feel more confident in moving forward with making healthy decisions for my life and my family.”

Tessa’s health coaching helped me give myself grace and patience to make changes. I think I usually get very impatient on my “health journey” and just want instant results, which ends up in an unhealthy diet cycle. I feel more committed now to making this a longer-term change, and to focus on all different areas of health improvement. I also feel more confident that this is something I can do, and that it will be worthwhile.”


I absolutely loved Tessa’s program! I have struggled with the way I viewed and felt about health a lot and Tessa did an amazing job
helping me learn what it really means to have a healthy life, how that works for me individually, and how, no matter where I feel
that I’m at, there are steps that I can take to reach my goals.
Everything we talked about and did within the program was centered on Tessa empowering me to make the choices I needed and wanted to take. Tessa became such an encouraging friend and coach to
me and I felt totally comfortable sharing both my biggest concerns and goals with her, knowing she could offer support and a fresh perspective. I couldn’t recommend her and her program enough!

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